The imagery of a beach in the 1970s in the western world conjures a nostalgic scene of carefree days, sun-kissed sands, and bronzed bodies lounging under the warm glow of the sun. In this idyllic setting, one notable absence is the sight of overweight bodies. This observation, shared by Palapa Gamage in a Facebook post, prompts reflection on the profound changes that have occurred in societal attitudes towards food and health over the past few decades.

During the 1970s, the prevalence of obesity and associated health issues was significantly lower compared to contemporary times. The beach, often a symbol of leisure and vitality, mirrored a population that was generally slimmer and more active. People engaged in outdoor activities, sports, and leisurely strolls along the shore, maintaining a lifestyle that naturally regulated their weight and health.

However, juxtaposed against this nostalgic backdrop is a sobering reality—the transformation of the food industry and its impact on our bodies and health. Over the decades, the food industry has undergone a radical evolution characterized by the proliferation of highly processed, calorie-dense foods that are often laden with sugars, unhealthy fats, and artificial additives.

This shift in food production and consumption patterns has contributed to a dramatic rise in obesity rates, chronic diseases, and other health ailments across the globe. Portion sizes have expanded, fast food chains have become ubiquitous, and convenience has taken precedence over nutritional value. As a result, the once-common sight of trim beachgoers from the 1970s has been replaced by a diverse array of body shapes and sizes, many of which reflect the consequences of modern dietary habits and sedentary lifestyles.

Palapa Gamage's poignant observation serves as a stark reminder of the profound impact of the food industry on our collective well-being. It prompts us to question the choices we make regarding food and lifestyle, and to consider the broader societal and economic forces shaping our relationship with nutrition and health. As we strive to reclaim a sense of balance and mindfulness in our diets and daily routines, we are reminded of the importance of fostering a culture of wellness that prioritizes wholesome, nourishing foods and active living—a culture reminiscent of the timeless allure of the beach in the 1970s.