Meditation is the exercise for the mind to shed what's unnecessary and burdensome. When the mind is quiet and still, the healing & cleaning of the soul begins. This keeps us light and free. #brahmakumaris #quoteoftheday #stillness #meditation #silence #bliss #mentalwellbeing #emotionalhealth #holistichealth #positivevibesonly

Practice being silent & still. Even for a little while each day. You can better examine how everything works and moves on the surface of consciousness when there is silence. You can stay calm merely by this practice of silent observation. #brahmakumaris #silence #calmness #stillness #positivevibes #om #shanti