Useful information from Dr Gaurav Pradhan
FOOD

Since I spoke about Rock Salt in my last post which was written few years back, let me complete the FOOD post

about 8 years back, I had serious health issues right from heart, Sugar to Joint pains. With a life style of 18 hrs on Chair and in front of multiple screens, doctors wrote me a supermarket of pills

Taking pills all the time is not my cup of tea. I had never in life taken a pill for headache, cold flu etc

So I started reading Medical research from various branches including Ayurveda to Allopathy

We did following at our home

Removed Plastic containers of all kind

All kinds of Aluminium and teflon in any form

Replaced Salt with Pink Rock salt. Grind at home and no white sugar

Throw out all kind of refined oil

and completely shut down our TV

The result we started seeing within one year, ALL PROBLEM evaporated

Now some may say Rock salt is 90/kg, Desi gee is 700/kg or Mustered oil is 400/kg

To counter this, We completely stopped Pizza, burger and reduced our restaurant visit to just 5/6 time a year and no impulsive shopping. We only buy what we need

Just imagine and its true. Our kids are about 21 years now and none has tasted Coke, pepsi or any soda drink ever in life

Cost balanced

If you care for health, you will find ways otherwise you have 100s of excuses and remember its not govt responsibility, its yours

and a hidden secret is that the seeds for AUTOGRAPH came from this long health experiment an hence I designed AUTOGRAPH is such a way that the resident can grow their own organic food and we eat each other produce otherwise we are not earning to pay hospital bills